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Western food habits are a concern over the growing obesity levels in Europe, North America, and the so called developed countries. Discovering the ideal diet is becoming more and more important for people who want to ameliorate health and lose weight. Luckily, there is a diet that is healthy, natural, delicious and has proven [...]
Like most of you I am a big eater. I love food and I enjoy it very much. But, what are my food preferences? Like many people out there I prefer junk food : cakes, chocolate, sugar, and all the industrialized food that is killing us “petit a petit”! Lets face it, we [...]
Rich in Omega 3 and other essential nutrients, the Cretan diet has been proved to be the healthiest diet in the world. People who live on this small island in the Mediterranean sea have less chance of dying from diseases. It’s scientifically proven, if you eat like Cretans you will live longer. There are tons [...] |
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